Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally? [Read more...]

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis. [Read more...]

Your Bone Health

 
Image result for bone density graph"Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass)."
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Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
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Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Pelvic Floor Muscle Training

What are pelvic floor muscles? Why are they important? [Read more...]

Have You Got Plantar Fasciitis?

Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives? url.jpg [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
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PT for Geriatric Care | Musculoskeletal Physiotherapy Australia

How Physiotherapy Benefit Seniors, Especially in Geriatric Rehabilitation Adjunct Professor at Macquarie University’s Department of Sociology, Michael Fine, calls on aged care residences to take on a restorative care approach that will allow residents to return to their homes at some point. [Read more...]

Is Osteoarthritis Something You Should Be Worried About?

Osteoarthritis When you hear the word "arthritis", do you immediately think of older people who are frail and have poor bone and joint health? [Read more...]
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