Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

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Is Your Ankle Giving Way?

Is your ankle giving way when you walk?

Is your ankle giving way when you walk?

The ankle is an important joint in our body to help us move around, stay upright and balanced. [Read more...]

Suboccipital Muscles and Cervicogenic Headache

Fig 1. Your headaches may have a muscular origin, from the neck.

There are many muscles in the neck which support the weight of your head, and help stabilise the very mobile cervical joints. [Read more...]

Persisten Pain – What Does It Mean For Me?

This video captures the shift in our pain beliefs as pain scientists research more about pain, and in particular, persistent (chronic) pain. [Read more...]
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