Tightness In Your Shoulders – How To Relax Them

Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

[Read more...]

How Physiotherapy Can Help Arthritis

 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]

High Ankle Sprain

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

  High ankle sprains are much less common than a traditional ankle sprain, and involve tearing or damage to the high ankle ligaments (in red above). [Read more...]

Why Does My Knee Hurt After Sitting For A Long Period?

Patellofemoral pain syndrome (PFPS) can be very debilitating.

Patellofemoral pain syndrome (PFPS) can be very debilitating.

[Read more...]

Experiencing Any Symptoms Following Being Rear-Ended In The Car?

Whiplash injuries often result from a quick, forceful impact from behind, such as from a rear-end accident.

Whiplash injuries can be debilitating, which may reduce your quality of life.

[Read more...]

Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

[Read more...]

Is Your Ankle Giving Way?

Is your ankle giving way when you walk?

Is your ankle giving way when you walk?

The ankle is an important joint in our body to help us move around, stay upright and balanced. [Read more...]

Suboccipital Muscles and Cervicogenic Headache

Fig 1. Your headaches may have a muscular origin, from the neck.

There are many muscles in the neck which support the weight of your head, and help stabilise the very mobile cervical joints. [Read more...]

Persisten Pain – What Does It Mean For Me?

This video captures the shift in our pain beliefs as pain scientists research more about pain, and in particular, persistent (chronic) pain. [Read more...]
Areas We Serve: Brisbane, 4109, pinelands, pinelandsroad, Sunnybank, hills, Sunnybank, Stretton, Calamvale, Parkinson, Algester, Acacia Ridge, Coopers Plains, Archerfield, Runcorn, Kuraby, Eight Mile Plains, Macgregor, UpperMountGravatt, Salisbury, Robertson, Springhill, Fortitude, Valley, City, CBD, Petrie Terrace, Newstead, New Farm, Teneriffe, 485 boundary st, 485 Boundary rd