Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally? [Read more...]

Your Bone Health

 
Image result for bone density graph"Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass)."
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Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
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Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
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How Physiotherapy Can Help Arthritis

 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]

Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

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Areas We Serve: Brisbane, 4109, pinelands, pinelandsroad, Sunnybank, hills, Sunnybank, Stretton, Calamvale, Parkinson, Algester, Acacia Ridge, Coopers Plains, Archerfield, Runcorn, Kuraby, Eight Mile Plains, Macgregor, UpperMountGravatt, Salisbury, Robertson, Springhill, Fortitude, Valley, City, CBD, Petrie Terrace, Newstead, New Farm, Teneriffe, 485 boundary st, 485 Boundary rd