Tightness In Your Shoulders – How To Relax Them

Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

[Read more...]

High Ankle Sprain

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

  High ankle sprains are much less common than a traditional ankle sprain, and involve tearing or damage to the high ankle ligaments (in red above). [Read more...]
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