How Physiotherapy Can Help Arthritis

 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]

High Ankle Sprain

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

  High ankle sprains are much less common than a traditional ankle sprain, and involve tearing or damage to the high ankle ligaments (in red above). [Read more...]

Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

[Read more...]

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