Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
[Read more...]

Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
[Read more...]

Is Osteoarthritis Something You Should Be Worried About?

Osteoarthritis When you hear the word "arthritis", do you immediately think of older people who are frail and have poor bone and joint health? [Read more...]

Tightness In Your Shoulders – How To Relax Them

Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

[Read more...]

How Physiotherapy Can Help Arthritis

 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]

High Ankle Sprain

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

High ankle sprains involve ligaments that attach above the ankle joint, hence the name.

  High ankle sprains are much less common than a traditional ankle sprain, and involve tearing or damage to the high ankle ligaments (in red above). [Read more...]

Why Does My Knee Hurt After Sitting For A Long Period?

Patellofemoral pain syndrome (PFPS) can be very debilitating.

Patellofemoral pain syndrome (PFPS) can be very debilitating.

[Read more...]

Experiencing Any Symptoms Following Being Rear-Ended In The Car?

Whiplash injuries often result from a quick, forceful impact from behind, such as from a rear-end accident.

Whiplash injuries can be debilitating, which may reduce your quality of life.

[Read more...]

Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

[Read more...]

Areas We Serve: Brisbane, 4109, pinelands, pinelandsroad, Sunnybank, hills, Sunnybank, Stretton, Calamvale, Parkinson, Algester, Acacia Ridge, Coopers Plains, Archerfield, Runcorn, Kuraby, Eight Mile Plains, Macgregor, UpperMountGravatt, Salisbury, Robertson, Springhill, Fortitude, Valley, City, CBD, Petrie Terrace, Newstead, New Farm, Teneriffe, 485 boundary st, 485 Boundary rd