Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
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How Physiotherapy Can Help Arthritis

 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]
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