Have You Got Plantar Fasciitis?

Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives? url.jpg [Read more...]

Tightness In Your Shoulders – How To Relax Them

Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

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Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

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