Your Bone Health

 
Image result for bone density graph"Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass)."
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Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

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Areas We Serve: Brisbane, 4109, pinelands, pinelandsroad, Sunnybank, hills, Sunnybank, Stretton, Calamvale, Parkinson, Algester, Acacia Ridge, Coopers Plains, Archerfield, Runcorn, Kuraby, Eight Mile Plains, Macgregor, UpperMountGravatt, Salisbury, Robertson, Springhill, Fortitude, Valley, City, CBD, Petrie Terrace, Newstead, New Farm, Teneriffe, 485 boundary st, 485 Boundary rd