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What are the best stretches - Musculoskeletal Physiotherapy Australia

Resources | Stretches • 17 min read

What are the best stretches?

Once seeing your physiotherapist at Musculoskeletal Physiotherapy Australia, your physiotherapist will conduct a thorough assessment to identify which area of […]

How to use a foam roller - Musculoskeletal Physiotherapy Australia

Blog | Foam Rolling | Resources • 5 min read

How to use a foam roller

Want to learn how to use a foam roller? Perform your specific Self Myofascial Release exercisers given to you to […]

Pilates ball and circle - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 13 min read

Pilates Ball and Circle

Pilates Abdominal Supine Series Perform your specific Pilates exercisers given to you. The more you do the better you will […]

Kneeling Sidekick Pilates - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 7 min read

Pilates Prone Lying & Kneeling Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

Pilates Side - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 7 min read

Pilates Side Lying Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

Pilates Star - Musculoskeletal Physiotherapy Australia

Blog | Pilates | Resources • 19 min read

Pilates Abdominal Supine Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

What is an imprint spine? - image courtesy of Musculoskeletal Physiotherapy Australia

Pilates | Resources • < 1 min read

Neutral vs Imprint Spine – important Pilates basics

Follow these simple instructions to learn how to find your neutral and imprint spinal position to get the most out […]

Learning how to activate your t-zone is vital for clinical pilates - image courtesy of Pixabay

Pilates | Resources • 3 min read

How to activate your T-zone

So you want to learn how to activate your T-zone. If you are client of Musculoskeletal Physiotherapy Australia, your physiotherapist […]

Clinical pilates can help with a range of strength and stability issues - image courtesy of APS

Pilates | Resources • 3 min read

How does Pilates help you?

There’s no Pilates like clinical Pilates! Can training with clinical Pilates help you grow stronger, improve flexibility and recover from […]

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