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Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Low Back Pain – Let’s Unpack it

Low back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy | Posture | Stretches • 4 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

What are the different types of Lower Back Pain affecting the Gold Coast?

Meet our Principal Physiotherapist I’m Dominic Forsythe, the Principal Physio at M Physio on the Gold Coast. With a decade […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

The Connection Between Posture and Shoulder Health

In the fast-paced world of sedentary lifestyles and prolonged screen time, the often-overlooked issue of poor posture can have a […]

Blog | Physiotherapy | Posture • 3 min read

Unlocking Your Productivity: The Crucial Role of Ergonomics in the Sedentary Workplace

  In the fast-paced world of today, many of us find ourselves tied to desks for most of our waking […]

What are the best stretches - Musculoskeletal Physiotherapy Australia

Stretches | Resources • 17 min read

What are the best stretches?

Once seeing your physiotherapist at M Physio, your physiotherapist will conduct a thorough assessment to identify which area of your […]

How to use a foam roller - Musculoskeletal Physiotherapy Australia

Blog | Foam Rolling | Resources • 5 min read

How to use a foam roller

Want to learn how to use a foam roller? Perform your specific Self Myofascial Release exercisers given to you to […]

Pilates ball and circle - Musculoskeletal Physiotherapy Australia

Resources | Pilates • 13 min read

Pilates Ball and Circle

Pilates Abdominal Supine Series Perform your specific Pilates exercisers given to you. The more you do the better you will […]

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