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Kneeling Sidekick Pilates - Musculoskeletal Physiotherapy Australia

Resources | Pilates • 7 min read

Pilates Prone Lying & Kneeling Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 […]

Pilates Side - Musculoskeletal Physiotherapy Australia

Resources | Pilates • 7 min read

Pilates Side Lying Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

Pilates Star - Musculoskeletal Physiotherapy Australia

Blog | Pilates | Resources • 19 min read

Pilates Abdominal Supine Series

Perform your specific Pilates Abdominal Supine Series exercises given to you. The more you do the better you will become. […]

What is an imprint spine? - image courtesy of Musculoskeletal Physiotherapy Australia

Resources | Pilates • 2 min read

Neutral vs Imprint Spine – Important Pilates Basics

Follow these simple instructions to learn how to find your neutral and imprint spinal position to get the most out […]

Learning how to activate your t-zone is vital for clinical pilates - image courtesy of Pixabay

Pilates | Resources • 3 min read

How to activate your T-zone

So you want to learn how to activate your T-zone. If you are a client of Musculoskeletal Physiotherapy Australia, your […]

Clinical pilates can help with a range of strength and stability issues - image courtesy of APS

Resources | Pilates • 3 min read

How does Pilates help you?

There’s no Pilates like clinical Pilates! Can training with clinical Pilates help you grow stronger, improve flexibility and recover from […]

Maintaining a correct lifting posture is vital in order to prevent injury - Musculoskeletal Physiotherapy Australia - image by APS

Resources | Posture • 2 min read

Correct Lifting Posture

Maintaining a correct lifting posture is vital in order to prevent injury and for your recovery to be enhanced along […]

Correct sitting posture is important for your overall health and well-being - Musculoskeletal Physiotherapy Australia - image by APS

Resources | Posture • 3 min read

Correct Sitting Posture

Maintaining a correct sitting posture (sitting position) is vital to maintain physical well being and, if you are currently undergoing […]

Correct standing posture is important for overall health - image courtesy of APS.

Resources | Posture • 6 min read

Correct Standing Posture

Welcome to this article about Correct Standing Posture. This page is designed for patients of Musculoskeletal Physiotherapy Australia to assist […]

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