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Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Master Lower Back Pain: 3 Essential Care Tips

Lower back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy | Posture | Stretches • 4 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

What Are the Different Types of Lower Back Pain Affecting the Gold Coast?

Meet our Principal Physiotherapist I’m Dominic Forsythe, the Principal Physio at M Physio on the Gold Coast. With a decade […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

The Connection Between Posture and Shoulder Health

In the fast-paced world of sedentary lifestyles and prolonged screen time, the often-overlooked issue of poor posture can have a […]

Blog | Physiotherapy | Posture • 3 min read

Unlocking Your Productivity: The Crucial Role of Ergonomics in the Sedentary Workplace

  In the fast-paced world of today, many of us find ourselves tied to desks for most of our waking […]

Maintaining a correct lifting posture is vital in order to prevent injury - Musculoskeletal Physiotherapy Australia - image by APS

Resources | Posture • 2 min read

Correct Lifting Posture

Maintaining a correct lifting posture is vital in order to prevent injury and for your recovery to be enhanced along […]

Correct sitting posture is important for your overall health and well-being - Musculoskeletal Physiotherapy Australia - image by APS

Resources | Posture • 3 min read

Correct Sitting Posture

Maintaining a correct sitting posture (sitting position) is vital to maintain physical well being and, if you are currently undergoing […]

Correct standing posture is important for overall health - image courtesy of APS.

Resources | Posture • 6 min read

Correct Standing Posture

Welcome to this article about Correct Standing Posture. This page is designed for patients of Musculoskeletal Physiotherapy Australia to assist […]

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