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Blog | Physiotherapy | Posture | Stretches • 4 min read

Tackling Ankle Sprains

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. Whether it’s […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

Tennis Elbow Strikes Again!

As a physiotherapist at M-Physio in the Spring Hill branch, I see many patients with elbow conditions. Tennis elbow is […]

Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Master Lower Back Pain: 3 Essential Care Tips

Lower back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy | Posture | Stretches • 4 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

What Are the Different Types of Lower Back Pain Affecting the Gold Coast?

Meet our Principal Physiotherapist I’m Dominic Forsythe, the Principal Physio at M Physio on the Gold Coast. With a decade […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

The Connection Between Posture and Shoulder Health

In the fast-paced world of sedentary lifestyles and prolonged screen time, the often-overlooked issue of poor posture can have a […]

What are the best stretches - Musculoskeletal Physiotherapy Australia

Stretches | Resources • 17 min read

What are the best stretches?

Once seeing your physiotherapist at M Physio, your physiotherapist will conduct a thorough assessment to identify which area of your […]

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