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Man laying in bed suffering with shoulder pain from sleeping

Blog • 3 min read

Shoulder Pain From Sleeping On Side

Can sleeping on your side cause shoulder pain? Many people can experience shoulder pain when sleeping in a poor position. […]

knee-pain-squatting

Blog • 3 min read

Knee Pain when Squatting: Causes, Treatment and Prevention

The knee joint The knee joint is one of the largest joints in the human body and is more complex […]

Blog • 3 min read

Tech Neck: Is texting causing your neck and shoulder pain?

What is tech neck Tech neck (also known as text neck) is a term that describes pain typically experienced in […]

What are the best stretches - Musculoskeletal Physiotherapy Australia

Resources | Stretches • 17 min read

What are the best stretches?

Once seeing your physiotherapist at Musculoskeletal Physiotherapy Australia, your physiotherapist will conduct a thorough assessment to identify which area of […]

Are there risks involved in joint cracking (manipulation)?

Blog • 2 min read

Are there risks involved in joint cracking or joint manipulation?

Joint Cracking is a commonly used treatment in the private sector of the health community. If you are wondering if […]

How to use a foam roller - Musculoskeletal Physiotherapy Australia

Blog | Foam Rolling | Resources • 5 min read

How to use a foam roller

Want to learn how to use a foam roller? Perform your specific Self Myofascial Release exercisers given to you to […]

Pilates ball and circle - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 13 min read

Pilates Ball and Circle

Pilates Abdominal Supine Series Perform your specific Pilates exercisers given to you. The more you do the better you will […]

Kneeling Sidekick Pilates - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 7 min read

Pilates Prone Lying & Kneeling Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

Pilates Side - Musculoskeletal Physiotherapy Australia

Pilates | Resources • 7 min read

Pilates Side Lying Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

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