What is a Muscle Cramp?

The calf muscle commonly cramps during strenuous exercise.

Muscle cramps are generally tightening or spasming of the muscle that causes pain and lasts between a few seconds and a few minutes. They most commonly occur in the leg muscles, but can be seen in the hand, arm or back. [Read more...]

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I've recently fractured my ankle... I don't know how to use crutches and I'm not sure what I should or should not be doing...     [Read more...]

Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally? [Read more...]

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis. [Read more...]

Your Bone Health

 
Image result for bone density graph"Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass)."
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Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
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Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Pelvic Floor Muscle Training

What are pelvic floor muscles? Why are they important? [Read more...]

Have You Got Plantar Fasciitis?

Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives? url.jpg [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
[Read more...]
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