Dry Needling

Dry needling is a commonly enquired about service that can be used in conjunction with physiotherapy to best restore function. [Read more...]

Triangular Fibrocartilage Complex Injuries – The Wrist

A wrist and hand injury can have a large impact on our ability to complete activities of daily living, as well as work commitments and hobbies, meaning that appropriate rehabilitation is really important for the long-term ability to participate in these activities! [Read more...]

The Importance of Strength Training

  Strength or resistance training is a really important form of exercise, but can be dangerous or lead to injury if performed incorrectly. [Read more...]

Anterior Knee Pain – What’s the Problem?

Anatomy of the Knee

Patellofemoral pain syndrome (PFPS) is a very common, extremely frustrating condition that occurs in many people whether they are elite athletes or just lead an active lifestyle. It may occur in people who also do limited activity. PFPS is more common in women than men. [Read more...]

What is Tenosynovitis?

Tenosynovitis

Tenosynovitis is the inflammation of the sheaths which surround the tendons in your body. [Read more...]

Living With Osteoarthritis

OA of the knee joint is quite common.

Osteoarthritis is a common condition affecting mainly the older population, it can occur in any joint and may be extremely painful and debilitating. [Read more...]

Shoulder Pain – What is Impingement?

Shoulder impingement is thought to be the process where by tendon, nerves and other capsular structures are irritated by being in a narrowed subacromial space during movement. [Read more...]

Common Conditions of the Elbow

Elbow Pain The elbow is a complex joint, which is commonly injured in throwing sports due to high stresses and repetitive motions of the joint. [Read more...]

Myths surrounding Low Back Pain

Low Back Pain

Low Back Pain (LBP)

Low back pain (LBP) is one of the most common causes of injury, disability and time away from work/recreation. There are many myths surrounding LBP that contribute to the chronicity and level of disability associated. [Read more...]

What is the Mulligan Concept Technique?

Mobilisation with MovementMobilisation with Movement The Mulligan Concept technique is where a joint mobilisation is applied and then the joint is actively moved by the patient. [Read more...]
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