How it works

There's no Pilates like clinical Pilates! Once your physiotherapist at Musculoskeletal Physiotherapy Australia has assessed your body, an individualised Pilates program can then be tailor-made for your needs, rehabilitation and recovery.

How does Pilates work?

how-it-worksPilates helps to:
  • Improve posture
  • Increase core stability
  • Correct muscle, joint and neural imbalances
  • Total body conditioning
  • Prevents, protects and enhances your recovery from injuries

Improves posture

Your pain can arise from a poor posture. Having a poor and an uneven posture places unwanted strain on your muscular, skeletal, organs and nervous system in your body. This can create pain and potentially irreversible structural changes to your body. Pilates can help by correcting these faults and restore your correct postural alignment for optimal bodily function and reduce unwanted strain in your body.
Poor posture Ideal posture

Increases core stability

Scientific research and studies have shown people with spinal problems such as back pain develop a weak core. A weakened abdominal core muscle creates instability at each affected segmental vertebrae of your spine and pelvis, which directly influences you back pain and bodily dysfunction. Knowing how to strengthen your core through specific Pilates exercisers is a powerful key for long-term sustainable results for low back pain rehabilitation and management.
Increaseing core stability Increasing core stability

Corrects muscle, joint and neural imbalances

Spinal stabilisersYour body might be overcompensating due to some form of imbalance in your body. You may have a dysfunctional imbalance due to a group of muscles or joints which could be overactive or tight, or even under-active, weak and unstable. You may also have neural tension in your nerves such as sciatica which causes you to limp when walking creating an imbalance throughout your entire body. Once your physiotherapist identifies these imbalances, specific pilates exercisers can then be made to suit your condition to rapidly regain your recovery by correcting these imbalances throughout your body.

Total body conditioning

Total body conditioningPilates is a total body conditioning workout which can help to improve your: Cardiovascular system to reduce blood pressure, cholesterol levels, prevention and management of osteoporosis, management of diabetes, heart dysfunctions and other associated health concerns due to a poor cardiovascular system. Strength, power and tone Flexibility and joint range of motion Stamina, endurance and fitness Improve health and wellbeing

Prevents, protects and enhances your recovery from injuries

Prevention from injuriesBased on a detailed assessment of your body completed by our physiotherapists at Musculoskeletal Physiotherapy Australia, we assess, investigate and create an individualised exercise routine specifically for your needs. A tailor made exercise plan will help to enhance your recovery from injuries, as well as, protect and prevent you from future flare-ups. The power of clinical Pilates is highly effective in the management and prevention of injuries and improving overall health.
Areas We Serve: Brisbane, 4109, pinelands, pinelandsroad, Sunnybank, hills, Sunnybank, Stretton, Calamvale, Parkinson, Algester, Acacia Ridge, Coopers Plains, Archerfield, Runcorn, Kuraby, Eight Mile Plains, Macgregor, UpperMountGravatt, Salisbury, Robertson, Springhill, Fortitude, Valley, City, CBD, Petrie Terrace, Newstead, New Farm, Teneriffe, 485 boundary st, 485 Boundary rd