Welcome and congratulations on coming this far! Knowing how to manage your headaches and migraines is the key to long term success, and to effectively gain control of your persistent headaches and migraines once and for all. Once your physiotherapist at Musculoskeletal Physiotherapy Australia has assessed your condition and established the exact cause of your headaches and migraines, you will then be given precise instructions on postural techniques and exercisers to perform on a daily basis. There are 3 stages to gain control of your headaches and migraines in between your treatment consultations that you must adhere too in order to effectively and proficiently manage your headaches.
  • Stage 1: Maintaining neutral curvature of you cervical spine
  • Stage 2: Performing General Retraction or C2 Block Retraction
  • Stage 3: Clinical Pilates for cervical and thoracic postural corrections
C2 block

Headache Management

Follow the simple instructions to learn how to manage your headaches. Click on the following stage that your physiotherapist has outlined for you to perform.
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