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Pilates Star - Musculoskeletal Physiotherapy Australia

Blog | Pilates | Resources • 19 min read

Pilates Abdominal Supine Series

Perform your specific Pilates exercises given to you. The more you do the better you will become. Aim for 10-20 repetition […]

What is an imprint spine? - image courtesy of Musculoskeletal Physiotherapy Australia

Pilates | Resources • < 1 min read

Neutral vs Imprint Spine – important Pilates basics

Follow these simple instructions to learn how to find your neutral and imprint spinal position to get the most out […]

Learning how to activate your t-zone is vital for clinical pilates - image courtesy of Pixabay

Pilates | Resources • 3 min read

How to activate your T-zone

So you want to learn how to activate your T-zone. If you are client of Musculoskeletal Physiotherapy Australia, your physiotherapist […]

Clinical pilates can help with a range of strength and stability issues - image courtesy of APS

Pilates | Resources • 3 min read

How does Pilates help you?

There’s no Pilates like clinical Pilates! Can training with clinical Pilates help you grow stronger, improve flexibility and recover from […]

Maintaining a correct lifting posture is vital in order to prevent injury - Musculoskeletal Physiotherapy Australia - image by APS

Posture | Resources • 2 min read

Correct Lifting Posture

Maintaining a correct lifting posture is vital in order to prevent injury and for your recovery to be enhanced along […]

Correct sitting posture is important for your overall health and well-being - Musculoskeletal Physiotherapy Australia - image by APS

Posture | Resources • 3 min read

Correct Sitting Posture

Maintaining a correct sitting posture (sitting position) is vital to maintain physical well being and, if you are currently undergoing […]

Correct standing posture is important for overall health - image courtesy of APS.

Posture | Resources • 6 min read

Correct Standing Posture

Welcome to this article about Correct Standing Posture. This page is designed for patients of Musculoskeletal Physiotherapy Australia to assist […]

Acupuncture • 2 min read

Dry Needling

Dry needling is a commonly enquired about service that can be used in conjunction with physiotherapy to best restore function.

Chronic Pain • 2 min read

Triangular Fibrocartilage Complex Injuries – The Wrist

A wrist and hand injury can have a large impact on our ability to complete activities of daily living, as […]

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