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Physiotherapy • 3 min read

The Importance of Strength Training

  Strength or resistance training is a really important form of exercise, but can be dangerous or lead to injury […]

Chronic Pain • 3 min read

Anterior Knee Pain – What’s the Problem?

Patellofemoral pain syndrome (PFPS) is a very common, extremely frustrating condition that occurs in many people whether they are elite […]

Physiotherapy • 3 min read

What is Tenosynovitis?

Tenosynovitis is the inflammation of the sheaths which surround the tendons in your body.

Chronic Pain • 4 min read

Living With Osteoarthritis

Osteoarthritis is a common condition affecting mainly the older population, it can occur in any joint and may be extremely […]

Physiotherapy • 3 min read

Shoulder Pain – What is Impingement?

  Shoulder impingement is thought to be the process where by tendon, nerves and other capsular structures are irritated by […]

Physiotherapy • 3 min read

Common Conditions of the Elbow

The elbow is a complex joint, which is commonly injured in throwing sports due to high stresses and repetitive motions […]

Physiotherapy • 3 min read

Myths surrounding Low Back Pain

Low back pain (LBP) is one of the most common causes of injury, disability and time away from work/recreation. There […]

Blog • 2 min read

What is the Mulligan Concept Technique?

The Mulligan Concept technique is where a joint mobilisation is applied and then the joint is actively moved by the […]

Blog • 3 min read

What is Sacroiliac Joint Pain?

The sacroiliac joint links your lumbar spine and your pelvis, and dysfunction in this area can be extremely painful and […]

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