Common Conditions of the Elbow

Elbow Pain The elbow is a complex joint, which is commonly injured in throwing sports due to high stresses and repetitive motions of the joint. [Read more...]

World Physiotherapy Day!

 

What is Chronic Pain?

World Physiotherapy Day is on the Sunday the 8th of September, 2019. This year's theme is everything surrounding chronic pain, and improving the quality of life for sufferers! [Read more...]

Why is Regular Exercise Important?

Young woman demonstrates good running posture

Regular exercise plays a role in keeping us healthy in may different ways.

According to the Department of Health Australia, regular exercise for adults is participating in a minimum of 150-300 minutes of moderate intensity activity per week. [Read more...]

What is the Rotator Cuff?

shoulder joint The Rotator Cuff is a group of four muscles - infraspinatus, supraspinatus, teres minor and subscapularis - that contribute to shoulder stability and are important in movements of internal and external shoulder rotation. [Read more...]

Learn How To Run: What is Good Running Form?

Young woman demonstrates good running posture

Young woman demonstrates good running posture

Everyone can run, but learning a few key techniques in relation to running can not only improve your training but also prevent injury or soreness from running. Technique paired with correct footwear may help you to see drastic changes in training. [Read more...]
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