Anterior Knee Pain – What’s the Problem?

Anatomy of the Knee

Patellofemoral pain syndrome (PFPS) is a very common, extremely frustrating condition that occurs in many people whether they are elite athletes or just lead an active lifestyle. It may occur in people who also do limited activity. PFPS is more common in women than men. [Read more...]

What is Sacroiliac Joint Pain?

                      The sacroiliac joint (SIJ).

The sacroiliac joint links your lumbar spine and your pelvis, and dysfunction in this area can be extremely painful and debilitating. [Read more...]

World Physiotherapy Day!

 

What is Chronic Pain?

World Physiotherapy Day is on the Sunday the 8th of September, 2019. This year's theme is everything surrounding chronic pain, and improving the quality of life for sufferers! [Read more...]

Neck and Shoulder Pain – Tight Upper Trapezius

The highlighted is your trapezius muscle.

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity and tightness. [Read more...]

What is the Rotator Cuff?

shoulder joint The Rotator Cuff is a group of four muscles - infraspinatus, supraspinatus, teres minor and subscapularis - that contribute to shoulder stability and are important in movements of internal and external shoulder rotation. [Read more...]

Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
[Read more...]

Why Should I Do Strength Training?

Strength Quote
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
[Read more...]
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