Carpal Tunnel Syndrome – Pain in the Wrist and Hand

 

Diagram depicting the structures involved in Carpal Tunnel Syndrome.

Carpal tunnel syndrome is a condition caused by entrapment of the median nerve, resulting in pain, numbness and pins and needles in the fingers and hand. [Read more...]

Neck and Shoulder Pain – Tight Upper Trapezius

The highlighted is your trapezius muscle.

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity and tightness. [Read more...]

Weak And Painful Knee?

Knee pain Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Is Osteoarthritis Something You Should Be Worried About?

Knee OsteoarthritisOsteoarthritis When you hear the word "arthritis", do you immediately think of older people who are frail and have poor bone and joint health? [Read more...]

How Physiotherapy Can Help Arthritis

Arthritis in the knee 
Different types of arthritis in the knee

Different types of arthritis in the knee

  As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which allows congruence and reduces friction) from wear and tear, arthritis can occur. [Read more...]
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