Ligaments of the Knee

Structures of the Knee joint including the four main ligaments.

Ligaments connect bone to bone, and are helpful for joint stabilisation and proprioception. The knee joint has four main ligaments:
    1. Anterior Cruciate Ligament (ACL)
    2. Posterior Cruciate Ligament (PCL)
    3. Medial Collateral Ligament (MCL)
    4. Lateral Collateral Ligament (LCL)
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Learn How To Run: What is Good Running Form?

Young woman demonstrates good running posture

Everyone can run, but learning a few key techniques in relation to running can not only improve your training but also prevent injury or soreness from running. Technique paired with correct footwear may help you to see drastic changes in training. [Read more...]

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I've recently fractured my ankle... I don't know how to use crutches and I'm not sure what I should or should not be doing...     [Read more...]

Is Your Ankle Giving Way?

Is your ankle giving way when you walk?

Is your ankle giving way when you walk?

The ankle is an important joint in our body to help us move around, stay upright and balanced. [Read more...]

Persisten Pain – What Does It Mean For Me?

This video captures the shift in our pain beliefs as pain scientists research more about pain, and in particular, persistent (chronic) pain. [Read more...]
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