I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I've recently fractured my ankle... I don't know how to use crutches and I'm not sure what I should or should not be doing...     [Read more...]

Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally? [Read more...]

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis. [Read more...]

Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
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Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Pelvic Floor Muscle Training

What are pelvic floor muscles? Why are they important? [Read more...]

Have You Got Plantar Fasciitis?

Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives? url.jpg [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
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Is Osteoarthritis Something You Should Be Worried About?

Osteoarthritis When you hear the word "arthritis", do you immediately think of older people who are frail and have poor bone and joint health? [Read more...]

Tightness In Your Shoulders – How To Relax Them

Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

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