Gross and Fine Motor Developmental Milestones in Children

Developmental milestones in children.

Developmental milestones in children.

The timeframe in which developmental goals should be reached varies from child to child. However, significant delay should be investigated to determine the contributing factors. [Read more...]

What is a Muscle Cramp?

Calf cramping during exercise.

The calf muscle commonly cramps during strenuous exercise.

Muscle cramps are generally tightening or spasming of the muscle that causes pain and lasts between a few seconds and a few minutes. They most commonly occur in the leg muscles, but can be seen in the hand, arm or back. [Read more...]

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

Ankle Fracture I've recently fractured my ankle... I don't know how to use crutches and I'm not sure what I should or should not be doing...     [Read more...]

Back Pain – Not Again!

Low Back Pain Did you know that low back pain is the number one cause of disability globally? [Read more...]

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis. [Read more...]

Is It A Strain Or A Sprain?

You often hear about people sustaining a "sprain" or a "strain" of their muscle/ligament/tendon. Do you know the difference?
Image result for sprain
[Read more...]

Weak And Painful Knee?

Knee pain Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day activities like walking or using stairs.   [Read more...]

Why Should I Do Strength Training?

Strength Quote
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
[Read more...]

PT for Geriatric Care | Musculoskeletal Physiotherapy Australia

Geriatric Exercises with BallHow Physiotherapy Benefit Seniors, Especially in Geriatric Rehabilitation Adjunct Professor at Macquarie University’s Department of Sociology, Michael Fine, calls on aged care residences to take on a restorative care approach that will allow residents to return to their homes at some point. [Read more...]

Is Osteoarthritis Something You Should Be Worried About?

Knee OsteoarthritisOsteoarthritis When you hear the word "arthritis", do you immediately think of older people who are frail and have poor bone and joint health? [Read more...]
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