Common Conditions of the Elbow

Elbow Pain The elbow is a complex joint, which is commonly injured in throwing sports due to high stresses and repetitive motions of the joint. [Read more...]

Myths surrounding Low Back Pain

Low Back Pain

Low Back Pain (LBP)

Low back pain (LBP) is one of the most common causes of injury, disability and time away from work/recreation. There are many myths surrounding LBP that contribute to the chronicity and level of disability associated. [Read more...]

What is the Mulligan Concept Technique?

Mobilisation with MovementMobilisation with Movement The Mulligan Concept technique is where a joint mobilisation is applied and then the joint is actively moved by the patient. [Read more...]

Why is Regular Exercise Important?

Young woman demonstrates good running posture

Regular exercise plays a role in keeping us healthy in may different ways.

According to the Department of Health Australia, regular exercise for adults is participating in a minimum of 150-300 minutes of moderate intensity activity per week. [Read more...]

What is the Rotator Cuff?

shoulder joint The Rotator Cuff is a group of four muscles - infraspinatus, supraspinatus, teres minor and subscapularis - that contribute to shoulder stability and are important in movements of internal and external shoulder rotation. [Read more...]

Ligaments of the Knee

Knee Anatomy

Structures of the Knee joint including the four main ligaments.

Ligaments connect bone to bone, and are helpful for joint stabilisation and proprioception. The knee joint has four main ligaments:
    1. Anterior Cruciate Ligament (ACL)
    2. Posterior Cruciate Ligament (PCL)
    3. Medial Collateral Ligament (MCL)
    4. Lateral Collateral Ligament (LCL)
    [Read more...]

PT for Geriatric Care | Musculoskeletal Physiotherapy Australia

Geriatric Exercises with BallHow Physiotherapy Benefit Seniors, Especially in Geriatric Rehabilitation Adjunct Professor at Macquarie University’s Department of Sociology, Michael Fine, calls on aged care residences to take on a restorative care approach that will allow residents to return to their homes at some point. [Read more...]
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