Neck and Shoulder Pain – Tight Upper Trapezius

May 25, 2019 By

The highlighted is your trapezius muscle.

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity and tightness. [Read more...]
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Tightness In Your Shoulders – How To Relax Them

February 17, 2018 By
Trapezius muscleMany people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

[Read more...]
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