I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I've recently fractured my ankle... I don't know how to use crutches and I'm not sure what I should or should not be doing...     [Read more...]

Why Should I Do Strength Training?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
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