Myths surrounding Low Back Pain

Low Back Pain

Low Back Pain (LBP)

Low back pain (LBP) is one of the most common causes of injury, disability and time away from work/recreation. There are many myths surrounding LBP that contribute to the chronicity and level of disability associated. [Read more...]

What is Sacroiliac Joint Pain?

                      The sacroiliac joint (SIJ).

The sacroiliac joint links your lumbar spine and your pelvis, and dysfunction in this area can be extremely painful and debilitating. [Read more...]

World Physiotherapy Day!

 

What is Chronic Pain?

World Physiotherapy Day is on the Sunday the 8th of September, 2019. This year's theme is everything surrounding chronic pain, and improving the quality of life for sufferers! [Read more...]

Why is Regular Exercise Important?

Young woman demonstrates good running posture

Regular exercise plays a role in keeping us healthy in may different ways.

According to the Department of Health Australia, regular exercise for adults is participating in a minimum of 150-300 minutes of moderate intensity activity per week. [Read more...]

Neck and Shoulder Pain – Tight Upper Trapezius

The highlighted is your trapezius muscle.

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity and tightness. [Read more...]

Have You Got Plantar Fasciitis?

Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives? url.jpg [Read more...]

Tightness In Your Shoulders – How To Relax Them

Trapezius muscleMany people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. Do you know why that is?  
The highlighted is your trapezius muscle

The highlighted is your trapezius muscle

[Read more...]

Why Do People Stretch Before/After Their Training Session?

AsapSCIENCE tells us whether stretching helps.

[Read more...]

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